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A typical loading dose is 1,000 mcg (1 mg) administered intramuscularly several times per week (such as every other day or 3 times per week) for a couple of weeks

Consider activities such as yoga, meditation, deep breathing exercises, or progressive muscle relaxation to reduce stress levels and promote relaxation before bed

For some individuals, vitamin B12 injections may be recommended where deficiency has been identified or absorption is impaired

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If youre feeling tired, run-down, or struggling with low energy, it could be a sign of a Vitamin B12 or Vitamin D deficiency