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Replacing a few servings of meat a day with Quorns mycoprotein alternatives has been found to increase the abundance of good gut bacteria and reduce the amount of DNA damage caused by faecal matter

These typically use a finger-prick method to collect a small blood sample, which you then mail back to the lab in a prepaid envelope

Probiotics are often recommended to balance gut microbiota, which may influence mood, behavior, and cognitive function

This triple-action approach could revolutionize obesity treatment

Physical activity: Strength training and regular movement help encourage fat loss while maintaining muscle

There are several ways to support growth hormone, and the right one depends on your goals, labs, and preferences