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Similarly, animal experiments have shown that the expression of liver tissue FAS and ACC-a mRNA in rats in the Lira group was significantly higher than the control ratio [55]

Are in perimenopause or menopause : Hormonal shifts have changed how your body responds to diet and exercise

Healthy fat sources: These include avocados, olive oil, nuts, and seeds

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It's reasonable to see it as one supportive factor among several, alongside sleep, vitamin D and a balanced diet, rather than a replacement for any of them