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Your intestines use specialised transporters (SVCT-1) to absorb vitamin C, but they have a limited capacity

Milk, yogurt and cheese give you calcium and vitamin D

Steep and prolonged calorie deficits can force your body to break down muscle mass for energy to meet energy demands

One of the simplestand most powerfulof those habits is staying hydrated

They gave obese rats a low dose of a GLP-1 drug along with the hormone oxytocin, which is itself an appetite suppressant

12 Interest has spiked recently due to the surge in GLP-1 prescriptions for weight loss, making it easier to observe brain effects in large populations