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Avoid ultra-processed foods and sugary drinks

Taking too much (2 to 3 grams, depending on your body) can cause mild side effects, including: nausea stomach cramps fishy body odor And, as we mentioned, a 2013 study in mice found that L-carnitine in red meat might contribute to clogged arteries, although more research is needed

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Whether you prefer a diet rich in these vitamins or faster-acting injections, nourishing your skin from the inside out is key