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If you have these warning signs, seek medical attention immediately

Tissue distribution Tissue distribution studies in rodent models suggest BPC-157 distributes broadly with notable accumulation in GI mucosa (consistent with its biological origin as a gastric-juice fragment)

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According the recent research, here are some goal-specific guidelines: For exercise performance effects: 3-4 grams pre-workout or 2-2.74 grams daily For antioxidant effects: 2g per day For general supplementation of L-carnitine, it seems that intakes up to 3 grams per day would yield positive benefits for most people