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Best protein choices Eggs, fish, chicken breast Greek yogurt, cottage cheese Lentils, chickpeas, tofu Practical tips Include protein in every meal Aim for approximately 2030 g per meal if tolerated Eat Smaller, More Frequent Meals to Reduce Nausea One of the most common adverse effects of GLP-1 therapies is gastrointestinal intolerance , especially during dose escalation

How fast will I lose weight

J Phys Ther Sci

The most significant weight loss usually occurs between 6 and 12 months of continuous use

Some of the drugs are taken daily as oral tablets, while others are injected on a weekly basis