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People get vitamin B12 primarily from animal products, including eggs, meat, dairy products, and fish, so a balanced diet can easily achieve the needed levels of this nutrient

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Frequently Asked Questions People with low B12 levels due to poor absorption, certain medical conditions, or strict vegetarian/vegan diets may need B12 injections to restore healthy levels

Vitamin B12, folate, and homocysteine in depression: the Rotterdam Study

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