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Without vitamin B12, serotonin (known as the happy hormone) synthesis and metabolism is decreased

An important clarification: this compound is technically a small molecule, not a peptide

dosing at 8 hours works but sacrifices the upper range of synergy

Methionine Inositol Choline B12 (MIC B12) injections are a popular treatment option that is believed to have a wide range of benefits, including increased energy, improved mood, and better sleep

Because B vitamins B12 in particular can be difficult to absorb, you may be taking a supplement every day and still not be absorbing adequate amounts

Your provider will adjust the schedule based on follow-up blood work and symptom response