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Studies show that simply increasing water consumption by 500750 mL daily reduces constipation severity in 3050% of affected patients

Great piece from Food Business News featuring Paul Baisley and Colin Guheen of Capital One on what the growing adoption of GLP-1s actually means for CPG brands

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JAMA Internal Medicine suggests 8 to 12 cups (2 to 3 liters) daily for GLP-1 users