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Dose: 100-250mcg Frequency: Daily or every other day Timing: 30-60 minutes before bed Duration: 4-8 weeks, followed by 2-4 week break At these doses, most users report noticeable improvements in sleep onset, depth, and morning alertness

The effect of GLP-1 receptor agonists on circulating inflammatory markers: systematic review and meta-analysis

In the Phase 2 trial at 48 weeks (NEJM 2023): Every single participant on 12 mg lost at least 5% of their body weight

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Question 2: Will You Check My A1C, and How Often Should We Monitor It

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