For women with these unique needs, it is particularly important to supplement Vitamin B12 while lactating
Vitamin D is fat-soluble and can be synthesised through UVB sunlight exposure, whilst vitamin B12 is water-soluble and must be obtained entirely from dietary sources NHS recommends 10 micrograms (400 IU) daily vitamin D supplementation during autumn and winter for all UK residents B12 deficiency can cause irreversible neurological damage including peripheral neuropathy and subacute combined degeneration of the spinal cord Testing for deficiency should be targeted rather than routine, based on symptoms, risk factors, or conditions affecting absorption Long-term metformin use requires B12 monitoring due to impaired absorption, as advised by the MHRA Table of Contents What Are Vitamin D and B12
Vitamin B12, along with folate and B6, powers methylationthe biochemical engine that allows HNMT to neutralize histamine
Youre also unlikely to get too much vitamin B if youre taking any supplementation as directed
Don't inject in a completely fasted state if you're sensitive to hypoglycemia
Administer subcutaneously into the abdominal area or the front of the thigh