This proactive approach aligns with modern guidelines that emphasize early, intensive management
Many of the older studies used outdated methodologies that would not be considered high quality by todays standards
After the birth of Suzi's third child she was still trapped in the diet/binge cycle, and was determined to not pass that down to her kids
Zepbound is generally more effective, with studies showing up to 21% weight loss, compared to ~15-19% for high-dose semaglutide
[20] [21] Patients taking both antidepressants and Ozempic should have regular HbA1c and weight monitoring
HERE IS WHAT WE COVER: WHY MOST YEARLY WEIGHT GAIN HAPPENS BETWEEN NOVEMBER & JANUARY HOW TO TRANSITION TO MAINTENANCE & FOCUS ON PERFORMANCE DURING THE HOLIDAYS WHY YOU SHOULD TREAT EACH HOLIDAY AS A SINGLE DAY, NOT A SIX-WEEK SEASON HOW TO PLAN & PRIORITIZE CELEBRATIONS WITHOUT LOSING STRUCTURE PRE-LOADING STRATEGIES THAT REDUCE HUNGER & PREVENT OVEREATING HOW TO LEAD BY EXAMPLE BY BRINGING DISHES THAT ALIGN WITH YOUR GOALS THE MINDSET SHIFTS THAT TURN HOLIDAY CHALLENGES INTO LONG-TERM SUCCESS If youve ever felt like the holidays knock you off track or undo months of progress, this episode will show you how to approach the season with balance, confidence, and clarity so you can enjoy it fully and start the new year strong
