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In this study, the dosage of B vitamins and vitamin C was 3 to 12 times the current US RDA, zinc was contained at an amount almost the RDA, and the supplement also contained fractions of the RDA for calcium and magnesium (138)

Regardless, it is worth noting that research on BPC is still limited

For example, an athlete could take 600 micrograms (6 puffs) in the first eight hours, 600 micrograms (6 puffs) in the following eight hours, and 400 micrograms (4 puffs) in the remaining eight hours of the day

This is one of the more heavily studied potential benefits, Dr

Kovacs, M

Based on mechanism, several groups warrant extra caution: Pregnant or breastfeeding people, because no developmental data exist