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Focus on these nutrient-packed foods: Vitamin B12: Eggs, dairy, fish, and fortified cereals Vitamin D: Fatty fish, fortified orange juice, and mushrooms Iron: Spinach, lean meats, beans, and tofu Calcium: Yogurt, kale, almonds, and fortified plant-based milks Folate : Avocados, lentils, and dark leafy greens 2

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SIBO was present in 31% of patients with MCAS, and the authors concluded that mast cell mediators in the gut may contribute to altered digestive motility, which could lead to SIBO