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While B12 can be saved for your liver for as much as 5 years, you can become deficient in it in case you do not get enough

Applying the peptide before outdoor training sessions ensures it circulates during the natural cold exposure that follows

[6] [65] Since there are few non-animal sources of the vitamin, vegans are advised to consume a dietary supplement or fortified foods for B 12 intake, or risk serious health consequences

These short amino acid chains act like targeted messengers, telling your cells when to heal, grow, burn fat, or recover

The Reconstitution Guide provides the full visual walkthrough

It also appears to aid in muscle recovery, and years of research have alleviated early concerns about its safety