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Environ Toxicol Pharmacol 68:101108

A Vitamin B12 deficiency can potentially cause severe and irreversible damage, especially to the brain and nervous system

Increasing dietary fiber, staying well hydrated, and light daily movement like walking can address this effectively

doi: 10.1038/emm.2007.12

Although most individuals with G6PD variant alleles are asymptomatic with no detectable hemolysis at baseline, RBCs do accumulate oxidative damage at an accelerated rate over time 11