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Research shows that ultra-processed foods dont lead to the same feeling of fullness compared to whole foods

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Manage stress through mindfulness or relaxation techniques to support adherence and recovery

Focus on a simple formula: Protein + Colorful Fiber + Healthy Fats Examples: Breakfast: Cottage cheese with berries + pistachios Lunch: Mediterranean bowls with quinoa, grilled chicken, veggies, olive oil Dinner: Salmon, roasted sweet potato, arugula with lemon + olive oil Snacks: Tuna with cucumbers, yogurt with nuts, fruit + almond butter Healthy fats help with digestion, hormones, absorption, and satiety