Eat smaller, more frequent meals with easily digestible foods, avoid high-fat and spicy dishes, stay well hydrated, and allow 2-3 hours after eating before lying down
Furthermore, vitamin D (2000 IU per day) can also be appropriately supplemented to protect the cartilage and reduce the risk of joint damage related to diabetic neuropathy (155)
That, in turn, can increase the chances of pregnancy
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Therefore, doctors recommend taking it on an empty stomach in the morning to increase its absorption and interaction with meals
Vagal Afferent Activation: D-allulose also activates vagal afferents, nerve fibers that connect the gut to the brain