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Another study in older adults showed whey protein (40g daily) raised glutathione by 24% and reduced oxidative stress [16]

Importantly, dietary habits often remain unchanged after diagnosis, suggesting that nutritional management is underappreciated in clinical care [174]

Aging, chronic stress, environmental exposure, poor sleep, and illness can all deplete levels over time, says Patel

This trial was conducted with 80 healthy women aged 3060 years, where the collagen supplement ( n = 40) and the placebo group ( n = 40) were evaluated for skin wrinkling (Visioface), elasticity (cutometry), and hydration (corneometry) at baseline and at 6 weeks

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Kristen Holmes Performance Scientist, Rho Partner Sustaining high performance is an inside-out job so I trust Rho's evidence-based formulas to support my energy, recovery and resilience