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Bad news A poor diet, stress, certain medications, smoking, aging, and even the polluted air we breathe in significantly deplete our pool of glutathione (as well as many others)

Considerations: Personalized vitamins may have you paying a little bit more depending on which vitamins you want to be delivered

It's nice that light or air can never be added with this type of packaging, because vit C is sensitive to that

Good sources of vitamin C include: Oranges, lemon, kiwi, broccoli, brussels sprouts, cabbage Selenium helps to produce glutathione peroxidase, which is an enzyme that fights inflammation, including inflammation in acne

Once your doctor gives the green light after a post-surgery check-up in a few weeks, you can get back to your regular diet cycle

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