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Collagen Collagen is the most abundant protein in the body and is responsible for maintaining the integrity of the skin, joints, and bones

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While it has famously improved outcomes in animal models for muscle, tendon, ligament, and bone injuries, human evidence is equally compelling

Antioxid Redox Signal 22(4):281293

Foods like garlic, onions, and cruciferous vegetables (broccoli, Brussels sprouts, kale, and cauliflower) are high in sulfur