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doi: 10.3389/fmed.2025.1633447 Received 22 May 2025 Accepted 11 August 2025 Published 29 August 2025 Volume 12 - 2025 Edited by Zili Xie, Icahn School of Medicine at Mount Sinai, United States Reviewed by Nina Fuller-Shavel, Synthesis Clinic, United Kingdom Ali Mussa, Omdurman Islamic University, Sudan Xiaoqing Cathy Cheng, Washington University in St

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Full benefits develop over 2-3 cycles

Once a Month for Trend Tracking: For a true reflection of your long-term progress, weighing yourself once a month is often sufficient

Practical considerations often influence route selection beyond theoretical optimization