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However, if you're consistently under 100g protein daily, your meals are very small (under 300 calories), or you're going 6+ hours between meals, strategic protein snacks help maintain adequate nutrition and muscle mass even without hunger cues

If you travel, use insulated medication coolers with ice packs to preserve temperature control during transport

PMCID: PMC4691133

They provide amino acids that serve as building blocks for connective tissue

This exciting observation seems like it could represent a turning point for the advancement of longevity science and other related fields