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People dealing with occasional bloating or digestive discomfort

doi: 10.1126/science.7624778 131 FrederichRCHamannAAndersonSLollmannBLowellBBFlierJS

TOLERABILITY | These supplements include a generous yet gentle amount of fiber per serving none should be more than 30% of your daily needs, which reduces the likelihood of negative side effects

This leads to more insulin being released when blood sugar is high, less glucagon, and slower digestion

Rather than looking solely at weight loss, plans must define the values and outcomes that theyre seeking for the populations they manage and help patients achieve those outcomes

Papatheodorou K, Papanas N, Banach M, Papazoglou D, Edmonds M