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Reduced intake is associated with sub-DRI levels of calcium, iron, magnesium, potassium, and vitamins A, C, D, and E, plus low fiber intake near 14.5 g per day

Moreover, it is thought to reduce the risk of kidney disease progression, cardiovascular death, and hospitalization for heart failure

In my personal opinion, there is nothing to fear from LiPo batteries, so long as you follow the rules and treat the batteries with the respect they deserve

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Regular check-ins to track results, adjust doses (if applicable), refine lifestyle supports, and celebrate your progress

It exists precisely because the jump from 1.0mg to 2.4mg is large, and not every researcher tolerates it well