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Before beginning any new treatment or supplement, especially if you have underlying health issues, are taking prescription medications, or if you are pregnant or breastfeeding, consult with a healthcare provider

Chemically-speaking, it belongs to cobalamin: a name given to a group of compounds, that contain a central cobalt ion in the middle of the molecule

This can result in a range of severe symptoms such as tinnitus, severe joint pain, memory issues, depression, anxiety, poor muscle function, ataxia, and changes in reflexes

Mller, T

Most people get enough from diet, but older adults, vegans, and those with certain medical conditions may require supplementation

Diet: if it is low in animal-source foods (e.g