The levels of CYP27A1 and CYP27B1 were significantly upregulated along with those of VDR mRNA, but CYP24A1 was downregulated in groups supplemented with GSH or its precursor (Fig
(Source 1) Other foods and nutrients that support healthy glutathione include: Protein B vitamin complex Vitamin E Selenium Alpha lipoic acid Cruciferous vegetables (broccoli, cauliflower, cabbage, collards, kale, etc.) Green tea (Source 1) Nutrition isn't the only way to boost glutathione, research suggests lifestyle factors are essential
PLoS One 10 , e0132499 (2015)
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