This iron-sequestering capability is particularly important because excess free iron directly enters cells, concentrates in mitochondria, disrupts oxidative phosphorylation, catalyzes lipid peroxidation, and ultimately leads to cell death
it is a separate question from whether any given ingredient produces a specific health outcome, which is where honesty about the evidence matters
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Compound-level evidence does not validate a stack
Koeberle SC, Kipp AP, Stuppner H, Koeberle A (2023) Ferroptosis-modulating small molecules for targeting drug-resistant cancer: challenges and opportunities in manipulating redox signaling
If cooked, store it in an airtight container in the fridge and consume within a few days