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B12 deficiency often goes hand in hand with a folate deficiency, says Kozlowski

Many people brush them off as stress or lack of sleep, but they can signal something more specific: a vitamin B12 deficiency

Neurological symptomsincluding balance problems, confusion, or peripheral neuropathyrequire urgent assessment, as prolonged deficiency can cause irreversible nerve damage

. Doctors may not be prescribing oral vitamin B12 formulations because they may be unaware of this option or have concerns regarding its effectiveness Objectives: To assess the effects of oral vitamin B 12 versus intramuscular vitamin B 12 for vitamin B 12 deficiency. Selection criteria: Randomized controlled trials (RCTs) comparing the effect of oral versus IM vitamin B 12 for vitamin B 12 deficiency

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