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Specifically, fermentable fibers, unsaturated fatty acids, and lean proteins are key to stimulating the release of this hormone

Use data to understand the current and forecasted demand for GLP-1s among your members to determine the potential benefits and costs for your plan

Tracking progress, whether that means weight, waist circumference, energy levels, appetite changes, or other metrics, provides motivation during the weeks when changes feel slow

Slow increases are easier on the gut

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Although reducing energy intake supports weight loss, it can be harder to ensure you stay well-nourished while on a GLP-1 medication