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Leafy green vegetables, walnuts, flax seeds and fish oils are rich sources of ALA and if you are not eating a lot from these, supplementing with fish oil is a pretty good idea backed by research

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The free radicals produced during fuel burning in the mitochondria can be compared to some of the waste products produced by a cars combustion engine, some of which are removed by the oil filter, Sekhar said

Look for options like ascorbic acid or liposomal vitamin C , which is designed for enhanced absorption

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Their small, linear structures facilitate easier synthesis, high water solubility, and effective diffusion across biological barriers