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Set a Weight Management goal in FITIV this week with a pace of 1 to 2 percent of your body weight per week, log your protein daily, and check your Training Load after each strength session

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The Guardian also reported on Phase 3 trial results showing substantial average weight loss among adults with obesity or overweight, while noting common gastrointestinal side effects such as nausea, vomiting, diarrhea, and constipation