Regular exercise and a balanced diet are known to have mood-lifting effects, so a sedentary lifestyle and poor nutrition can contribute to feelings of depression
I'd rather have the time and the ability to read a book where I wasn't interrupted 47 times and getting Capri Sun and chips and for children, that would be, Eva (28:35): Since we're in the book recommendation part of the show
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Not research-grade powder
However, in the critically ill population, carbohydrates can cause hyperglycemia, increase mitochondrial oxygen consumption, and increase ROS production, thereby triggering a vicious cycle of mitochondrial damage (61)
Its ideal for anyone who trains hard and wants to stay functional long-term
