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For most people, hitting their intake of B12 is easy, but for those who follow a vegetarian or vegan diet diet, where does B12 come from

& Griffin, J

The wellness positioning of B12 shots as an energy or weight-loss boost for healthy people is not supported by the NHS, by NICE, or by published trial evidence

However, in children with Down syndrome, one study found red blood cell folate was lower than serum folate

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