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In mice, Beta-alanine increased superoxide dismutase (SOD) and glutathione peroxidase (GSH-Px) activity in muscle, decreases oxidation products such as malondialdehyde (MDA), and improved muscular endurance [59]

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Taking glutathione at night may support these natural recovery cycles

In studies, L-theanine has shown a great safety profile, with animal studies employing doses that equate to around 50g/day in humans without any side effects.6 Another study, which combined L-theanine or placebo with the anti-anxiety medication fluoxetine, reported only mild drowsiness and occasional GI upset.7 Studies into Suntheanine bear similar results

1989 Jun 01