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The standard advice of eight glasses a day is often insufficient for someone on a GLP-1 program

These genes are identified as ALDH1A1 and ALDH2 and they encode the ALDH1 and ALDH2 enzymes, respectively

1 Asymptomatic autoimmune gastritis likely precedes gastric atrophy by 10 to 20 years, followed by the onset of iron-deficiency anemia that occurs as early as 20 years before vitamin B 12 deficiency pernicious anemia

Journal of Dairy Science, 101 , 37883798

But for all the health benefits of a vegetarian/vegan diet, vitamin B12 deficiency is near-universal in strict vegetarians and vegans