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During the test phase, the preference for the novel arm was determined using a discrimination ratio (DR), which is calculated as the time spent exploring the novel arm divided by the total time spent in the start, familiar, and novel arms [novel/(novel + start+ familiar)]
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Agius and Bonnici, 2017), Alzheimers disease (Zhang et al., 2004
Helpful options include: Broccoli, cauliflower, and Brussels sprouts Garlic and onions Spinach and kale Foods rich in selenium, such as Brazil nuts Whey protein Fruits high in vitamin C These ingredients help fuel antioxidant production and strengthen the bodys natural defenses
Nat Commun 11:2360
She explains that menopausal women often show an increase of antioxidant capacity as well as lower glutathione levels along with high levels of oxidative damage. According to Tennant, this rise in antioxidant capacity may be compensatorya protective response as the body ramps up defenses to counteract mounting oxidative stress.Since glutathione levels decrease while oxidative stress increases, its reasonable to consider supplementing with glutathione or NAC, alongside lifestyle interventions like exercise, diet, sleep, stress management, and possibly hormone replacement therapy, Tennant says
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