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European Association for the Study of Obesity (EASO)

[DOI] [PubMed] [Google Scholar] 123.Yamazaki H., Kushiyama A., Sakoda H., Fujishiro M., Yamamotoya T., Nakatsu Y., Kikuchi T., Kaneko S., Tanaka H., Asano T

PMID: 37696428

It may even help your body while on birth control, as research has found that oral contraception may lower your magnesium levels, which may be one of the reasons why there is an increased risk of blood clots when on birth control

In a meta-analysis of 7 RCTs and 7 retrospective studies ( n = 751 patients), vit-C supplementation showed a significant alleviation in inflammatory response by increasing ferritin levels and lymphocyte counts in COVID-19 721

The widespread availability of iron-fortified foods ensure that most adults receive sufficient iron from their diets (as a common example, just one cup of a popular toasted oat cereal provides 45% of the RDA for iron)