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Academy said that even strictly plant-based diets are appropriate for all stages of the life cycle, whereas the German group echoed the French group, saying since you have to take B12, we cant recommend a vegan diet for pregnant women, lactating women, infants, children, or adolescents

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Understanding exactly what data to use prevents unnecessary anxiety

Theres just one small problem: not a single randomized controlled trial has ever been completed in humans

Potential side effects include nausea, abdominal pain, cramping and diarrhea

The FDA has, however, previously raised concerns about several of the compounds