When a person sets a goal to lose weight, they are usually focused on losing adipose tissue, or body fat
Studies have shown that weight gain is not only about individual choices and responsibility, and specific genetic makeup can predispose individuals to obesity, especially when factors such as stress, increased availability of processed foods, and reduced physical activity are present
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Cargo holds can expose medications to extreme temperatures, which may damage them
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This approach keeps you focused on what you can control and gives you feedback that is not dependent on a single weigh in, with these markers often improving alongside cardiometabolic factors, not just the number on the scale