View image online ( Illustration of person holding a sign that says Vitamin B12, with B12 foods like eggs, nuts and cheese floating around If you want to increase your intake of vitamin B12, put down that bottle of vitamins
You shouldnt take acid-reducing medications for long since it can affect how your body absorbs B12
If you choose to explore it, do so responsibly, with medical oversight , and only through verified, high-purity sources
Get the needle as close to it as practical
Bacteriostatic water's 0.9% benzyl alcohol preservative prevents bacterial growth in reconstituted solutions, extending stable storage from 72 hours to 28-30 days when refrigerated
Before I started home injection kits, my energy level was extremely low