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Food intake: Track total calories and protein grams daily

(2023, The Lancet) Type 2 Diabetes Trial Study Design: Randomized, double-blind, placebo- and active-controlled Phase 2 trial in adults with type 2 diabetes

Jama 323 , 11751183 (2020)

Activation of the GLP-1 receptor signalling pathway: A relevant strategy to repair a deficient beta-cell mass

Aim for 7-9 hours of quality sleep per night

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