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Breaking this pattern requires either extraordinary willpower sustained over extended periods or interventions that directly address the underlying neurochemistry

Timeline and Realistic Expectations Setting realistic expectations prevents frustration and premature protocol abandonment

Important Considerations This is not a one-size-fits-all program

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If you are a female or male of reproductive potential: Discontinue Ozempic at least 2 months before a planned pregnancy since the drug can stay in the bloodstream for a long time