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My plastic surgeon, who specializes in skin removal on patients whove experienced extreme weight loss, performed a 360-degree lower-body lift in October 2025, contouring and removing skin from my hips, stomach, and butt

Scaling back training volume during this period while maintaining intensity (weight on the bar) preserves the muscle building stimulus without overreaching when recovery capacity may be temporarily compromised

Cost also plays a major role

This simple strategy fits seamlessly into a balanced, nutrient-rich meal plan

It means the retatrutide dosage chart for weight loss should be read with your own response curve in mind, not the population average

This timeframe accounts for the pharmacokinetics of long-acting GLP-1 agonists