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The belief that practicing healthy habits will result in significant, long-term weight loss is so persistent that it is treated more like religious doctrine than something that requires a basis in evidence (which it absolutely does not have.) Also, this idea that healthy habits will create weight loss maintenance is based on the assumption that fat* people arent participating in these habits already

Am J Surg Pathol (2018) 42:38291

Carnitine insufficiency is associated with adverse outcomes in patients with heart failure with preserved ejection fraction

Still, the hydrochloride form helps it suspend in water, preventing sedimentation and making it easy to consume

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Alcohol uses up B12 and in my experience Id say its the alcohol and your low B12 thats the problem, not your B12 injection