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Prioritize hydration and electrolyte intake during your eating windows by consuming broths, coconut water, and electrolyte supplements, especially if you experience any nausea or lightheadedness

Assessing the body's oxidative stress level can be achieved by analyzing the ratio of reduced (GSH) to oxidized glutathione (GSSG)

Ozempic Nausea Relief: 7 OTC Meds & Timing Hacks That Actually Work in 2025 Nausea is a common Ozempic side effect (15%20% of people on 0.5 mg or 1 mg doses experience it)

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Vitamin D Supplements May Not Be Necessary and Can Interact With Medications But more isnt necessarily better when it comes to vitamin D and many healthy adults dont need to spend money on these supplements, says JoAnn Manson, MD, MPH, the chief of the division of preventive medicine at Brigham and Womens Hospital and a professor of medicine at Harvard Medical School, both in Boston