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Maintaining protein intake across the day is key for muscle preservation. Tinned sardines Sardines are high in the essential fatty acids EPA and DHA and high in protein, B vitamins, calcium, selenium and vitamin D, adds Gilbert

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Side Effects and Tolerability During the First Month Most patients experience mild nausea, constipation, or reduced appetite during the first two weeksthese effects typically resolve by week three as the body acclimates to semaglutide

II: , New England Journal of Medicine, ( 1 12) 48