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Most people obtain the majority of the vitamin B12 they need each day through foods such as: 2,9 Fortified cereals Dairy products like yogurt, cottage cheese, and cheese Meat, poultry, and fish Nutritional yeast However, some individuals may need to prioritize additional vitamin B12-rich foods or supplementation, including those who: Are Vegan or Vegetarian With the exception of fortified foods, vitamin B12 is naturally found almost exclusively in animal-based food sources
For many of us, getting enough B12 to truly thrive can be a challenge, which is where treatments like B12 injections come in
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It is necessary for several aspects of health including formation of red blood cells, synthesis of DNA, energy production, heart health, brain function, and more
Experiments show that it helps gut cells recover even when theyve been damaged by inflammation