accidentally took higher dose of semaglutide I Expired Semaglutide: What to Do Next Recovering From GLP-1 Medication Overdose:

Rohart F, Gautier B, Singh A, et al

Phentermine carries a higher risk of dependency and tolerance, while GLP-1 medications maintain consistent effectiveness when dosed appropriately

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Additionally, a lower body weight requires fewer calories to maintain, so your caloric deficit shrinks unless you increase activity or further restrict intake

At 55, that put me firmly in the overweight category, and I carried a lot of it in my midsection